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Once it is around your back and under both your armpits, hold on to it and transfer weight into your arms. And regularly do this. Sink as far as you can into the split while keeping your hips square. Aim the arch of the foot on to the pole of the silk.Back ArchDouble footlock and splitFrom the basic stand, separate the silk and hang with either straight or bent arms. With both hands holding the silk at the equal height, go into straddle back with the tail of the free fabric staying on the inside of the leg as you invert. Stay holding on with your left arm to the left silk as you reach your right arm between your body and the fabric. Wrap each arm outside to inside and grab it. Perform a single footlock on one silk. Lean towards the free silk until you can fully grasp the pole with your left arm. After you have both your legs tied into double footlocks, turn your body towards one of the fabrics to square your hips. Keep leaning to the side until you can bring your left elbow around the pole.

The free fabric should be on the inside of your left elbow.Repeat the same process to be able to do it a second time for a double footlock. Don’t sink or stretch your body upwards. Poses and sequences often borrow from older aerial arts forms like trapeze or rope, but new ones are constantly being discovered, including dynamic movements like drops, slides, and rolls. Unlike working out on terra firma, the act of moving in the air forces people to become aware of their bodies very quickly. Once you get upside down, bend your legs in a small drop which is also called arch drop or scorpion drop and then hold this back arch pose, try to get your head closer to your toes. Then grab hold of the pole of the silk above your head.Follow with your torso, twisting until you can put your head on the other side of the silk.The writer is the director at Arts in Motion. Rotate your body around your pelvis as the axis of rotation. Sink your weight into your pelvis to prevent the pole from slipping over the buttocks. You can also play around with different positions of free leg. Aerial Silk Instructor Aditi Deshpande performing the exercises.This workout is a great way to not just push your boundaries but also get into the best possible shape quickly.

You can turn your body towards the sky so that you can press your right hand towards the ceiling, let go of the left hand, and stabilize your core in a plank position towards the sky. Straighten your leg and extend your body onto a side plank position.Iron ManMake a foot lock on the right leg. Bend forward and grab the silk next to your toe (right side silk with right hand and left side silk with left hand) split your legs and move them upwards and keep bending forward. Separate the silk, put one arm at a time in the middle of the silk. (Photo: Arts in Motion China Knitted Fabrics Suppliers Studios) Aerial silks, also known as aerial fabrics, aerial tissue, aerial ribbons or aerial curtains is one of the most challenging, yet most awe-inspiring and versatile aerial art forms and it’s the latest way to up the fitness game for your whole body.The WarriorBack archSplit the silk and wrap each leg on each silk from outside to inside.

Standing on your right footlock, wrap your left leg around the left silk and position your leg slightly in front of you. Take your arms out wide in a T position.Middle split or vertical splitRelease the silk from your hip and bend your left arm so that the pole of the silk passes underneath your left arm.Iron ManMiddle split or vertical splitFrom the basic stand, separate the fabrics and footlock your left foot on one silk. Push out the right leg footlock with your left leg.If you are not flexible enough to stretch to the fullest, do not get discouraged. Using strength, grace and flexibility, you climb the silks and move your body into amazing and beautiful poses and shapes. Grab the free fabric with your right hand so that you can let go with your left hand. Transfer your hand so that both are on the free fabric. Reach around your back with your right hand to grab the tail. Take your hand through the silk one by one.The WarriorStart in a seated position on a single footlock on your right foot

Do not leave food bowls for your pets in open sight.FabricsSofas, rugs, bed linens are all prone to being stained by your pets.Pet BedAvoid using a dinghy pillow or rug as your pet’s resting area which will end up messing with your home’s interiors.WallsTextured walls will attract fur and will be a headache to clean.Keep a water dish on the side of the kitchen to let your pup know there is fresh water available whenever he feels thirsty.Choose hardwood floorings like mahogany and oak.Play-PenPets need some designated place to chase balls, roll around excitedly and simply be themselves. Invest in pet furniture that gives good vibes and lets your pet know it has its bed! A pet bed made up of high-quality materials that will help them relax and unwind after their playtime. Go for sheer fabrics that are lightweight and gives them a nice view of the outside scene.Anyone who has ever had a pet will know that they are as much a family member like others. (Photo: Pixabay) It’s Jacquard Fabric suppliers hard to forget Marley & Me, the heart-warming movie that revolves around an adorable, yet neurotic dog.It important to create a pet-friendly home, while at the same time, ensuring that one isn’t sacrificing on one style and comfort. Is it possible to have the best of both worlds? Turns out… It is!Here are some tips to design interiors that would please you, and also be ideal for your pet.

A lot of times this is not possible around the house where you have breakables kept in different areas. Here are some tips to design interiors that would please you, and also be ideal for your pet. Laminate flooring, stone or ceramic tiles work well too.A pet-friendly home calls for a spick and span kitchen that is inviting and feels healthy. They exude a warm glow and also do not stain easily.Sofas, rugs, bed linens are all prone to being stained by your pets. Opt for semi-gloss or satin paint over a flat finish.It is of utmost importance to create a pet-friendly home, and at the same time, ensure that you aren’t sacrificing on one that’s stylish and desirable. This can also serve as your laundry room and a place which you can use for storage.You could also opt for less intrusive, space-friendly designs like cat scratchers which can be placed in any one of the unused corners of your home. They are super curious beings and are always keeping an eye on visitor activity in your house. This will help even if your pampered pet decides to rub against any of the walls just because it feels like!Mudroom: Unfortunately pets do not don a pair of slippers every time they want to get out and come into the house.

A small area where your pet can clean itself up before setting foot in the house.Pets need some designated place to chase balls, roll around excitedly and simply be themselves.Colour scheme: Flaunt your love for your pet by matching the colour scheme of your interiors with that of your pet! This will not only make him/her feel at home but also save the day for you as it will end up hiding pet hair when you are too lazy to clean up the house!KitchenA pet-friendly home calls for a spick and span kitchen that is inviting and feels healthy. Avoid using a dinghy pillow or rug as your pet’s resting area which will end up messing with your home’s interiors.While getting a pet home might elicit a lot many ‘oohs’ and ‘aahs’ of joy from animal lovers around you, turning your home into a ‘purr-fect’ sanctuary for your pet is another ballgame altogether.The article has been authored by Pankaj Poddar, Co-Founder of Hipcouch.In case of metros where houses are not as spacious, you could designate a particular area for play for your pet, and train it to use that area alone..In addition to choosing a flooring type that is resistant to the damage pets may cause, it is important to ensure that it provides enough traction for the pets to move safely around the house, without hurting themselves.It is no secret that cats love to perch atop tree branches. Fabrics: Sofas, rugs, bed linens are all prone toThe one activity your pet will indulge in the most is probably peering out the windows. Leather can be a great choice but not if you have a cat - its sharp nails can spoil your furniture instantly.It appears to have especially influenced Indians since the pet population increased dramatically after the movie’s release!The stats prove it too - on an average, around 6 lakh pets are adopted each year in India. Opt for Ultrasuede or Crypton, a synthetic fabric that’s resistant to stains, smells, bacteria and muddy paws. Stack it with some towels to wipe off dirt as well as dog treats, to let your furball know he is in for a treat if he patiently cleans up first and then run around the house as much as he wants to! Convert any small room near the entrance into the mudroom. Slide them underneath the toe kick of your kitchen cabinet and bring them out only during dinner time. You could also opt for a pull-out pet bowl that can be customised and hidden when not in use. They also have the additional benefit of keeping your pets cooler during hot weather.Textured walls will attract fur and will be a headache to clean.

A small play zone, which they can call their own and spend some quality time will go a long way. Don’t deny them this happiness by lining your windows with thick fabric curtains. Invest in a small mudroom at the entrance of your house.FlooringChoose hardwood floorings like mahogany and oak. Get a piece of nature to your home with a wooden cat tree and help them feel home. You don’t want all the outside dirt coming into your home and wreaking havoc to your flooring.Cat treesGet a piece of nature to your home with a wooden cat tree and help them feel home.WindowsGo for sheer fabrics that are lightweight and gives them a nice view of the outside scene

Know your fabricsFor longevity, experts suggest fabrics that last like polyester, while others favour natural fabrics like cotton. With fashion industry being ousted for being a major polluter, extending the lifespan of our clothes is more important than ever before.Store them properly“Get all your clothing in one space – I call it the power of the pile.”

Also, check if there is enough seam space in case you want to increase the length of the garment. If you have two identical T-shirts in cotton or polyester, the cotton will wear out quicker,” said Charles Ross, sustainability expert. Store expensive items in cotton suit bags to prevent moth damage. Steaming, spot cleaning, and spraying them with certain liquids are alternatives to machine washing certain fabrics. Spray clothes with a mixture of three parts water and two parts vodka and hang them to dry. If it starts to unravel – don’t buy it. Well-made clothes of good fabric can also have weak seams and it’s important to keep an eye on them from time to time.In the time of fast fashion, affordable clothing and changing trends, recycling and re-wearing old clothes is considered un-trendy. “I prefer wearing synthetics because I believe they are more durable fibres.2 years in the UK. It is also good to see if it comes with spare buttons sewn on the inside.

The average lifespan of an item of clothing is 2. “When clothes are cheaply made, the seams are often shabby. With so much on offer by the fashion world, consumers are tempted to buy new things.. “The first thing to do China Knitted Fabrics Suppliers when you’re looking at a piece of clothing is turn it inside out and pull at every piece of string you find,” said Orsola de Castro of Fashion Revolution.Steaming, spot cleaning, and spraying them with certain liquids are alternatives to machine washing certain fabrics.Natural fibres on the other hand are ore breathable and although they don’t last as long as synthetic, they still are more preferred as they are environment-friendly.Check the seamsThis may seem very basic but if you want your clothes to last, check the seams. They become fresh as they dry. If you must wash things in a machine, use a low heat, and put delicate fabrics in a laundry bag to reduce tearing,” said De Castro.

A lot of people aren’t aware of all the things they own, until they see it,” said Katrina Hassan, a professional organiser. (Photo: Representational/Pixabay) Trends change several times a year, with spring, summer, fall and winter collections being presented by almost every brand.Here are a few tips put a new life into your old clothes by The Guardian. “When you store things vertically, you’re less tempted to buy things, and more conscious with your consumerism … you know exactly what you own, and where it’s stored,” she added. It also saves you a lot of bucks.Do you need to wash it?“If something is made from good-quality wool, such as a man’s suit, it’s designed to be brushed clean and not washed. There are also additional collections which have cropped up like resort, cruise and the pre-fall collections